Hi Buddy Taking a 12-week yoga class and practising at home has been linked to less insomnia – but not to fewer or less bothersome hot flashes or night sweats, according to scientists. Lead author Katherine New

Taking a 12-week yoga class and practising at home has been linked to less insomnia – but not to fewer or less bothersome hot flashes or night sweats, according to scientists. Lead author Katherine New

via Hi Buddy http://swagraam.com/rahulb/link-id_6307/

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